No stranger to estrangement myself, the loss of previously existing relationship between family members and friends through physical and emotional distancing, makes marked changes to lives.  Such is the situation that there is little or no communication between the individuals involved for a prolonged period.

The reasons for estrangement are as diverse as the parties involved. Sometimes, there was a very close relationship in the past and something occurred that created distance. It may have happened slowly over time or rather suddenly. However, once that distance is created, it becomes solidified into estrangement. Alternatively, relationships that were never as close as it could or should have been, makes the gap wider to cross, until there was no relationship at all.

Estrangement, especially family estrangement is a hard pill to swallow especially for the damaged family member who has left the fold. Due to the pain and suffering caused, this is generally a topic best not discussed, for some, perhaps even for their lifetimes. Sometimes, it all seems black and white but there are grey areas mostly caused by third parties who pretend to mean well…

In my case, I stipulated boundaries in order to maintain limited contact purely to limit emotional damage and toxicity with the person I saw as an abuser. I did not expect to be frozen off from the family.  However, I knew full well the manipulative, narcissistic nature of my abuser…and this was the hammer used against me, knowing the depth of my care and love towards the extended family.  Months of sadness ensued, family functions without me, the most important my absence at a prayer, my late Dad would have wanted me at.  Unsurprisingly the “elders” of the family lacked the backbone to attempt to rectify what turned out to be the most hurtful episode in my life. Gathering up the courage my late Dad himself showed many years earlier when he was ostracised, I used this as stepping stone to create a stronger, worthier life for my immediate family.
In other cases, the initiator is unable or unwilling to consider any type of reconciliation.

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With estrangement, the initial psychological effects and physical health implications are unpleasant.  The social estrangement is quite hurtful especially over festive periods.  It becomes more evident that the families have changed allegiance for fear of ostracism themselves. Or, it could be that said and sad families moral framework is not strong enough to withstand the situation.  Rejection, loneliness, hurt, dejection, and depression sets in, with grief being the worst factor. How does one say goodbye to the undead but “dead”, some geographically near yet emotionally distant?  Worse still, often parents especially some mothers, are partial to certain children and condone violently, destructive behaviour.

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Over time, the extended family becomes less close knit or appreciative of strong moral cores and previously unshakeable emotional foundations. Standing alone and in the face of adversity, finally strengthens the damaged parties and imbues fortitude.

Possible Reasons for Estrangement:

  1. Divorce : A spouse holding the other at ransom for various reasons.
  2. Alienation : When the child in a divorce situation is used as a pawn. The parent, usually decides to move away leaving the ex partner or child alienated.
  3. Child Abuse :  Emotional, mental, sexual, or physical abuse with one or both parents.
  4. Substance abuse :   Abuse of substances, etc alcohol or drugs.
  5. Homelessness : As a result of substance abuse.
  6. Mental illness : which causes undue pressure, self-harm, estrangement.
  7. Old age : A situation that has become more common now as parents are farmed out to old age institutions.  Lack of time is used as an excuse to stop visiting.
  8. Personality disorders : Various personality disorders, mostly from volatile subjects cause interpersonal conflicts.
  9. Morals/Value Conflict :. Life choices regarding ways, quality and standards of living.
  10. An Estrangement Syndrome : Estrangement is possible from generation to generation, due to the negative role models of the parents. Estranged from your parents?  Your children will become estranged from you once they become adults. Why? It is all they have been taught, from previous examples.
  11. Loyalty : Family loyalty and togetherness are no longer part of the foundations of the familial seat.
  12. Jealousy and Deceit : Jealousy and deceit rears its ugly head especially lies and subterfuge often with regard to family inheritances and heirlooms.
  13. Re-marriage : Often, blended families often do not gel well.
  14. Priorities, Time and Money :  When parents do not make their children their priority, or spend quality time, opting instead to provide financial handouts instead of emotional and physical forms of investment.
  15. Narcissism : My personal favourite, unresolved imaginary encounters involving a long series of little misunderstandings fueled by narcissistic family members.
  16. Entitlement : Those that coast through life without education or direction, grab from parents as if it is their right.

Ways to bridge/mend the estrangement gap :

Writing is quite cathartic.  Itemise all the things that upset and hurt. Read it. Definitely password-protect it. Do not send it off to the family member (who is probably bent on reading into it everything negative and may view it in an accusatory manner. ) Sometime in the future, you may chance upon that missive.  By then, you may have forgotten the password and that issue may have been long resolved, in which case, said missive needs to be binned.

  1. Meet : Meet over coffee, try and bridge the gap before it abysses. However, before you do, bear in mind that perspectives can be different. Whilst you may feel slighted, the opposite party may feel intensely upset and antagonised. In that case, trying to explain oneself or accept some responsibility may backfire and that may well turn out to be a dangerous explosive situation. Domestic violence is a very real scenario especially if there is a history of a cycle of abuse, violent acts committed, followed by reconciliation and calm.
  2. Resort to e-mail if necessary : Consider keeping the lines of communication open. It may seem like grasping at straws not to close doors completely. Windows of opportunity are necessary.
  3. Time out : Communicate clearly that the parties agree to disagree and a “time-out” is needed. The passage of time is a healer and circumstances could always throw the parties together at some stage. “Different strokes, different folks” should be the attitude. Resolve to respect the other’s view and move forward. Sometimes, the past does not have to be re-hashed.
  4. Be honest : Admit that you missed someone, that you love them and would ideally like to meet over coffee. It that party is overwhelmed, ask to call back to setup up a time and take it from there.
  5. Reach Out : Thankfully Whatsapp groups serves it purposes. Send out a message, keep it light and carefree. Remember not to stalk on social media nor to constantly view statuses. No one wants to be spied on or worse still, copied.
  6. Keep it light hearted : Humour is a good salve. Play the “remember when” game. Bring back the past happy recollections without appearing too maudlin.

Often the stigma of estrangement irks. How to introduce yourself? Sister? Sister to?  Acknowledge the extended and immediate family.  Admit to having a sibling. Be honest. Say that you are estranged and move on!  Sadly, estrangements are common, most times necessary. Although group counselling is encouraged to regroup and heal, reconciliations are not always possible.

It could be useless trying to convince the other party that their behaviour was hurtful.  No matter what, some could be implacable.  In that case then, as sad as it may be, it  is best to accept the situation for what it is, move on and enjoy life.

Throughout the estrangement, it is imperative that good health is needed and extremely important.  Stress levels can go through the roof. Add anxiety and guilt to that mix and you could be a walking disaster, something I learned the hard way.

Eschewing medication and therapy, strong individuals often divert their energy into passionately immersing themselves into causes or hobbies for the appeasement and mental relaxation. Since blood family cannot be chosen, often substitute families outside of the family dynamics are sourced. Religious organisations and support grounds help fill in the gaps caused by estrangement.

Ideally, work on being the mentally healthiest person that you can personally be, do the best that you can, with what little you have. Remember to be kind and gentle with yourself.  The pain and hurt WILL lessen over time, however harsh it may seem initially.  Life is meant to be celebrated not agonised over.  There is joy, do not hold yourself off from reaching for it.  It is said that “some people come into your life for a reason, a season or a lifetime.  All are not meant to stay.  The trick is to find the ones worth loving and fighting for.



Images courtesy of the web.

33 thoughts on “Estrangement

  1. Yeah these are very painful scenarios to feel abandoned by those who we count on emotionally to be our family forever and everything else it brings with it. It becomes our journey to rise above it all and keep the Love in our heart.

    Liked by 3 people

  2. I had a brother who left his wife and purposefully didn’t talk to us for about ten years. During that time, I just kept sending him Christmas cards and Birthday cards. Eventually, he came around and called. What a waste to lose ten years of life!!!

    Liked by 3 people

  3. Thank you for sharing your experience of having to protect yourself from narcissistic abuse. It’s essential to put in a boundary and then to heal as you say, and there’s such good advice here for anyone going through something similar. I love the line “life is to be celebrated, not agonised over” – absolutely! Wonderful post, thank you.

    Liked by 2 people

  4. Pingback: Estrangement – The Moon

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